You MUST Do this in the Morning!

October 20, 2026

Health and productivity experts consistently recommend, here are the highest-impact morning habits:

Get sunlight within the first hour of waking. Neuroscientist Andrew Huberman calls it a top-five action for mental and physical health — it sets your circadian clock, boosts cortisol at the right time, and improves focus. 5–10 min on a sunny day, 15–20 min if overcast.
Drink a glass of water before coffee. You dehydrate overnight; rehydrating first improves alertness, digestion, and mood.
Move your body — even a 5–10 minute walk or stretch. Morning exercise beats coffee for sustained energy and reduces stress later in the day.
Delay your phone. Keeping it out of the bedroom (or in airplane mode for 30 min) prevents reactive stress and protects your attention.
Set 1–3 priorities for the day. A quick “eat the frog” moment while your mind is fresh keeps the rest of the day from being driven by whoever emails first.

A minimal but effective routine: water → sunlight → movement → plan the day. That’s roughly 15–20 minutes and covers the biggest levers.

What Does The KJV Bible Say?

Seeking God through early morning prayer, worship, and Scripture is a central spiritual discipline highlighted throughout the King James Version (KJV). Scripture frequently demonstrates that the morning is the ideal time to focus your mind, present your requests to God, and establish spiritual alignment before the distractions of the day take over.

Below is an overview of 10 key KJV examples, followed by analytical interpretations from various theological, psychological, and analytical frameworks.

10 KJV Scriptural Examples of Morning Devotion

#	Scripture Reference (KJV)	Key Action / Command	Spiritual Core Meaning
1	Psalm 5:3	“My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up.”	Prioritizing God’s Voice: Starting the day by speaking to God and expectantly looking up for His guidance.
2	Mark 1:35	“And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.”	The Example of Jesus: Seeking isolation and quietness before dawn to connect intimately with the Father.
3	Psalm 63:1	“O God, thou art my God; early will I seek thee: my soul thirsteth for thee…”	Soul-Thirst: Recognizing a deep spiritual hunger that must be satisfied first thing in the morning.
4	Psalm 88:13	“But unto thee have I cried, O Lord; and in the morning shall my prayer prevent thee.”	Proactive Cry: Letting your prayers “prevent” (go before or anticipate) the dawn, establishing early reliance.
5	Psalm 143:8	“Cause me to hear thy lovingkindness in the morning; for in thee do I trust…”	Morning Grace: Actively asking to be reminded of God’s love and direction as the day begins.
6	Exodus 34:2	“And be ready in the morning, and come up in the morning unto mount Sinai, and present thyself there to me…”	Divine Appointment: Being prepared and alert early in the day to meet with God on holy ground.
7	Proverbs 8:17	“I love them that love me; and those that seek me early shall find me.”	The Promise of Discovery: A specific spiritual reward and intimacy promised to those who prioritize early seeking.
8	Isaiah 26:9	“…with my spirit within me will I seek thee early: for when thy judgments are in the earth…”	Internal Urgency: An earnest, inward drive to align with God’s righteousness at the break of day.
9	Psalm 92:1-2	“It is a good thing to give thanks unto the Lord… To shew forth thy lovingkindness in the morning…”	Morning Thanksgiving: Declaring God’s faithfulness as an essential, healthy morning routine.
10	Lamentations 3:22-23	“It is of the Lord’s mercies that we are not consumed… They are new every morning: great is thy faithfulness.”	Daily Renewal: Recognizing that God’s grace resets daily, making the morning the perfect time to claim it.

Framework & Analyst Reports

Myers-Briggs Type Indicator (MBTI) Analyst Report

Core Assessment: Early morning devotion serves as a critical mechanism for cognitive function calibration across varying personality types.
For Introverts (I): The absolute silence of a “solitary place” (Mark 1:35) provides the necessary environmental containment to recharge internal energy stores before external demands deplete them.
For Judgers (J): The morning routine satisfies the psychological need for structure, predictability, and closure, anchoring the day in a primary overarching goal.
For Thinkers/Intuitives (NT/NF): Digesting scriptural text early allows the subconscious mind to spend the remainder of the day processing deep thematic schemas, organizing daily micro-events into a macro-narrative of divine purpose.

John MacArthur Analyst Report

Core Assessment: Morning prayer is not a legalistic ritual to earn merit, but the natural byproduct of a disciplined, regenerated heart.
Theological Focus: MacArthur emphasizes Christological alignment. If the sinless Son of God required early morning communion with the Father to fulfill His earthly ministry (Mark 1:35), how much more does a fallen, redeemed human require it? Morning devotion is an act of spiritual self-defense—putting on the armor of God before stepping onto the battlefield of a fallen world. It reflects a life characterized by submission to biblical authority and a desire for experiential holiness.

Paul Washer Analyst Report

Core Assessment: A lack of urgency to seek God in the early hours is an indictment of a modern church infected with self-sufficiency and superficiality.
Theological Focus: Washer looks at verses like Psalm 63:1 (“my soul thirsteth for thee”) as a diagnostic test of true spiritual life. Seeking God early is a manifestation of holy desperation. If you can wake up and instantly dive into your phone, your business, or your entertainment without crying out to God, you demonstrate that you believe you can handle the day on your own strength. True morning devotion is a broken, trembling recognition of your utter helplessness without Christ.

Greg Schad Analyst Report

Core Assessment: From a systemic counseling and trauma-informed perspective, morning ritual acts as a primary psychological regulator.
Clinical/Faith Focus: As a Christian therapist, Greg Schad evaluates how behaviors impact neurobiology and relationship dynamics. Securing a quiet environment before daybreak calms the nervous system, down-regulating cortisol production and anxiety. By giving your worries to God early (Psalm 5:3), you practice healthy emotional boundaries, leaving heavy existential burdens with the Creator. This prevents emotional displacement and burnout, allowing individuals to show up healthier in their families, marriages, and workplaces.

Jordan Peterson Analyst Report

Core Assessment: The biblical mandate to “wake up and orient oneself toward the highest good” is an archetypal necessity for combating the encroaching chaos of existence.
Psychological Focus: Peterson views the morning routine as a structural reality. In Genesis and the Psalms, light conquering darkness represents order conquering chaos. When you “present yourself” in the morning (Exodus 34:2), you are setting your baseline aim at the highest possible ideal (God). If your aim is not properly calibrated at the start of the day, you will inevitably stumble into aimlessness, resentment, and malevolence. Waking up early to confront your responsibilities under a divine framework is the ultimate act of taking up your cross.

Carl Jung Analyst Report

Core Assessment: The morning transition from sleep to waking reality is a profound psychic threshold where the unconscious mind meets the conscious ego.
Analytical Focus: Jungian theory suggests that when an individual prays or contemplates holy text “early while it is still dark” (Mark 1:35), they are interacting directly with the living symbols of the collective unconscious. The morning hour represents the Sol (the sun/light) rising out of the Prima Materia (the dark unconscious of sleep). By consciously integrating sacred archetypes first thing in the morning, the individual prevents the shadow self from dictating their daily behavior, facilitating a state of spiritual and psychic individuation.

As You seek understanding and clarity in your life you should always turn to your Heavenly Father for Guidance

Table of Contents

Youtube Video (Todays Message)
Are You Your Own Worst Enemy?
Women are looking for a fathers love
Spiritual Order – In The Family and Church
How God Commands Us To Forgive Those Who We Have Resentment Toward
Join Our Newsletter
Top Seven Articles
Our Mission Statement
Our Vision
Tithing And Giving!

When Tithing please give what you feel is good to the amount we are helping you in your spiritual life.

Here is a YouTube video to help theses who need to understand someone explaining the important message, the YouTube video is called, “Harvard Professor: You MUST Do this in the Morning! | Arthur Brooks”, This video is with Arthur Brooks YouTube Channel:

Note: MadeManMinistries.com has no relations with Arthur Brooks YouTube Channel, but MadeManMinistries.com enjoys sharing the word.

Note: We do use YouTube Video’s under the “Fair Use” Act under the Copyright Law:

“Fair use is a doctrine in the United States copyright law codified in Section 107 of the Copyright Act of 1976.¹ It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship.⁰¹ The U.S. Copyright Office Fair Use Index should prove helpful in understanding what courts have to date considered to be fair or not fair but it is not a substitute for legal advice.²“

Father God, Let Your Will Be Done, Not My Will mademanministries

This is a major important point about forgiveness

Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift. -MATTHEW 5:24 KJV

Are You Your Own Worst Enemy?

I would start out by saying what Jesus Christ would want us to do? Pray and how should we pray? The Lord’s Prayer, and how often should we pray? Continually. Why do we use the Lord’s Prayer and not some other? The Lord’s Prayer covers all the areas that is important for our spiritual being.

When we pray the Lords prayer we ask to forgive our enemies, let God’s will be done, the kingdom to come. By praying the Lord’s prayer we let go of many thoughts we have in our head and give them back to God so we can have things revealed to us.

We must overcome resentment in our heart, and in a past video I shared about Dr. Jordan Peterson talks about how resentment can destroy us and we become our own very worst enemy and Jordan goes on to say that we must talk to people what we have resentment toward to overcome that resentment. Other people who lived in the past who talked about this is Jesus Christ and someone who is living now who talks about this daily is Brother Augustine, Dr. John MacArthur, Dr. Charles Stanley, Rev. John Piper and Pastor Paul Washer.

Women are looking for a fathers love

Women are looking for a fathers love. Its important that men understand women are looking for a fathers love and not get screwed. Woman more than anything are looking for a strong spiritual man to lead the future (the family). I think in many YouTube videos on biblical teachings, how young women are being hurt by men that are just looking to get laid instead of doing right and being in Christ and setting a good example of a strong man. We must be in Christ, hate no one, love all, forgave theses we resent, love what is right and support people who are walking with God.

Women need their fathers in their lives to be strong man to be good examples and not BETA men or weak examples of what a man should be. Its important that a man leads the way as Christ leads men, we as man need to fellow Jesus Christ to keep society from going to HELL.

Every day you can see or people watch how some men and women our living in hell without the right spiritual order then you will continue your hellish way according to 2 Peter. You can also find it in Romans. God will give you over to a reprobate mind.

And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient. – Romans 1:28 (KJV)

In Romans 1, Paul refers to something known as a reprobate mind. If you’re not familiar with the term reprobate, the literal definition in the Greek is failing to pass the test, unapproved, counterfeit.

Spiritual Order – In The Family and Church

God the father

Jesus Christ

Father (Men over women)

Mother (Women over children)

Here is Book, Chapter and Verse from the Kings James Version 1 Corinthian 11:2-16, But the main message is in 1 Corinthian 11:3: “³But I would have you know, that the head of every man is Christ; and the head of the woman is the man; and the head of Christ is God.”

A Woman Conferring The Spiritual Order According to Saint Paul And How The War On The Family Is Being Wage:

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Father’s Rights

Open Letter To: President Joe Biden, President Putin, Pope Francis, Governors Of All States In America (Any Government Leaders, Officials Who Call Jesus Christ Lord):

GARBAGE GENERATION

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Daniel Amneus – The Garbage Generation.pdf Link

Back to Patriarchy!

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The Ten Lepers – Resource for Kids Ministry mademanministries — The Ten Lepers

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How God Commands Us To Forgive Those Who We Have Resentment Toward.

All of us are tested everyday by our personal internal struggle coming from resentment of what happened earlier in our lives as children typically what our mother did to us, telling how our fathers were not good enough or driving us away from our fathers when we were children. We most go to the people that we have resentment against and forgive them. By forgiving our mothers or whoever we have resentment against, God will forgive us and we can return to the heavenly Father through our Lord and Savior Jesus Christ.

It was said if you don’t love everyone then you love no one. People today live like the Old Testament people did. We must forgive and love everyone as God Commanded us to do according to Matthew 22:34-40.

After Reading The Passage I would Recommend Doing A Silent Prayer

Its is said: Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth. Psalm 46:10 King James Version (KJV)

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In a world where it is so easy to forget the importance of God, we must remember that He is holy and will not share His glory. America has forgotten this truth and it is time for us to re-examine our relationship with God and recognize that He is the one true God who deserves our full devotion and reverence. We must remember that He will not be taken lightly or ignored, but rather should be honored as the Creator of all things. Only then can we truly experience His love and grace in our lives.

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Click the link about a PDF how God reveals himself to you: God Reveals and Satan Speaks to you!

Our Mission Statement

Uniting men of good character who, though of different ethnic or social backgrounds, share a belief in the fatherhood of God and the brotherhood of mankind. Bring Men back to the Father and sharing the biblical view of the Heavenly Father.

Our Vision

By returning to our heavenly father God thru the Lord and Savior Jesus Christ we can rebuilt the family, once the man is recognized as the head of the family and household. Partner with us as we develop a community, mission, and leadership support for the men of today.

Now is the time for a new movement of men. As brothers, fathers let’s become who we’re created to be, knowing our identity, purpose, and destiny in Christ. Then let’s do, linking arms to change the world for good … and for God. Help bring transformation and revival to our families, churches, and communities.

Tithing And Giving!

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